About Us
We are OPTIMUM 650 PERSONAL TRAINING!
Since 2004, we've been helping people achieve their fitness goals through our 1-on-1, customized training solutions in our state-of-the-art facility in Franklin, Tennessee!
But it's not all about making you sweat - we also have the power to educate, help set realistic fitness goals, prioritize your mental well-being, and personal safety.
From weight / strength training to sports massage, taping, cupping, and our full line of recovery products, we have what it takes to support your fitness journey.
Now, let's go achieve GREATNESS!
"Joining Optimum 650 was the best decision I ever made. Not only have I lost weight and gained muscle, but I have also improved my overall health and confidence. The trainers are amazing and keep me motivated."
-Chrissy R.
"The personalized attention at Optimum 650 is something you can't find at your conventional gym. Most gyms are noisy, busy and / or equipment is always being used. At Optimum 650, everything is available, and the focus is on you."
-Matt G.
"I look forward to every workout because I know I am working towards my fitness goals. The staff is supportive and help you stay accountable. Love it here."
-Melanie M.
Meet John Norman, Our Founder!
My name is John and welcome to Optimum 650 Personal Training!
When I started Optimum 650, I had one simple goal in mind - help my clients achieve success. So much so, that IT'S IN OUR NAME 😀!
Our personalized approach will cater to your unique strengths in a challenging, motivating, and supportive environment. We specialize in treating the WHOLE PERSON using not only personal fitness strategies but also nutrition and rehabilitative sports therapies such as massage, taping, and cupping.
My dedication to seeing YOU succeed is what sets us apart and drives EVERYTHING we do. If you are looking for a friendly environment that can serve you and your family, contact me and let me help you get to the next level!
John Norman, a Nashville, TN native, has been involved with physical fitness his entire life. John has done everything from boxing, weightlifting to spin, athletic massage, taping, and cupping. His clients have included Belmont University, Nashville Youth Hockey League and all those looking to stay healthy and mobile.
John is a Certified Personal Trainer, Licensed Massage Therapist, Personal Fitness Coach / Master Trainer, Certified TRX & TRX RIP trainer, Spin Certified as well as Taping and Cupping.
Ready to begin your fitness journey?
Email us at:
john@optimum650.com
What We Offer
Personal Training
Let's discuss YOUR short / long term fitness goals. Our customizable training sessions will help you stay ACCOUNTABLE to your new routine. The attention is on YOU!
Taping, Cupping & Sports Massage
We will help with alleviating muscle tenderness, improving circulation, reducing stress, and boosting the immune system to aid with a SPEEDY RECOVERY.
Are you a Personal Trainer or Fitness Leader?
Looking for space to train your clients or just need some event space? We also offer RENTAL opportunities!
And Check Out These & Other Products
Let's Get In Touch!
We respect your email privacy.
© 2024 Optimum 650 Personal Training Studio, All Rights Reserved
Contact Us:
john@optimum650.com
***DISCLAIMER***
Consult a licensed medical provider / practitioner BEFORE engaging in a physical training program and / or receiving massage, cupping and / or taping therapy. The opinions contained herein are those of OPTIMUM 650 PERSONAL TRAINING STUDIO and do NOT constitute professional medical advice. Use caution when participating in physical activity.
Optimum 650 Personal Training Studio:
4140 Carothers Parkway, Unit #3,
Franklin, TN 37067
(Located next to Dolan's Deli and Bar)
Hours of Operation:
Monday - 5 am to 2 pm
Tuesday - 5 am to 2 pm
Wednesday - 5 am to 2 pm
Thursday - 5 am to 2 pm
Friday - 5 am to 2 pm
Saturday & Sunday - CLOSED