Do you accept credit cards?
Yes, we accept Visa, Mastercard, and American Express.  Your debit card is also welcome.  
How many times a week should I exercise?
Optimum can desing a program to help meet your goals.  Come in today for a personalized program.
I have not worked out in years. How should I start?
Personal training will allow a very customized fitness program that will challenge you while helping to prevent injuries.
What is your cancellation policy?
At Optimum650, your health is our main priority.  If you need to cancel your session, please alert your trainer as soon as possible to allow them to fill your time slot.  Our trainers will work with you to reschedule your session.